HIITIT Performance
Apply for a consultation

Client results

Proof in the
process.

Real starting points, structured coaching and progress that goes beyond appearance—from strength and fitness to confidence, energy and movement without pain.

04

featured journeys

03

coaching formats

01

individual plan

Transformation stories

More than a
before and after.

Each case study shows the starting situation, coaching approach and outcome behind the image. The numbers matter—but so does what each client could do, feel and sustain afterwards.

Neha before coaching and later training athletically on a running track after losing 60 kilograms
Neha · TransformationBefore: left · After: right

Neha / 6 months · In-person personal training · Thailand

From rebuilding her health to inspiring others.

While working a demanding nine-to-five job in the UK, Neha had gradually stopped making her own health and fitness a priority. She resigned and moved to Thailand for a year to rebuild her health, confidence and sense of control—and met Jason at a fitness and wellness hotel in Phuket.

Neha completed three personal training sessions each week, maintained a minimum target of 20,000 steps per day and joined additional functional fitness classes between sessions. The process gradually shifted her focus from the scale towards challenges, performance and enjoyment.

60 kg
body weight lost
5 → 50 km
endurance progression
60 km
walked in one day
New career
personal trainer & health coach
Beyond appearance

After building her endurance from 5 km to 50 km, Neha completed a separate 60 km walking challenge in one day—one kilometre for every kilogram she had lost. She finished the six months stronger, fitter and more confident, then went on to become a personal trainer and health coach who now inspires others through her own story.

“Jase taught me to care less about weight and focus on challenges, performance and, most importantly, fun. We set goals, broke down barriers and faced my greatest fears. He made sure I believed I could—and he did not stop until I smashed those goals with a smile on my face.”
Karim's physical transformation after four months of HIITIT hybrid coaching
Karim · TransformationBefore: left · After: right

Karim / 4 months · Hybrid coaching · HIITIT Strong

Stronger, fitter and more athletic at 50.

Approaching 50, Karim wanted to reach the best shape of his life while becoming athletic enough to keep up with his nearly teenage children. He began with back pain, limited flexibility, low energy and a general feeling of being unfit.

His in-person sessions were supported by independent HIITIT Strong workouts in the app, giving him a complete weekly structure and a clear way to track progress.

8 kg
fat mass lost
6 kg
lean muscle mass gained
40 → 51
VO₂ max
63 → 52
resting heart rate (bpm)
Beyond appearance

Karim reported that his back pain had disappeared by month three, his mobility and flexibility improved, and he could play 90 minutes of padel without stopping. He felt more confident, energetic and youthful—and could once again keep up with his children.

“Jason’s attention to detail, knowledge and commitment transformed my fitness journey. His regular check-ins kept me motivated and accountable, and every session focused on moving correctly and progressing with purpose.”
Tore's front, side and back transformation after three months of personal training
Tore · TransformationBefore: top · After: bottom

Tore / 3 months · In-person personal training

His strongest and fittest in three months.

Tore already had a solid fitness base and good training experience, but his fast-paced lifestyle left him with limited time to train. He wanted a visible physical transformation while becoming as strong and fit as possible.

Focused, time-efficient sessions combined progressive strength work, conditioning and movement quality while addressing imbalances linked to previous injuries.

2 kg
fat mass lost
3 kg
muscle mass gained
120 → 200 kg
deadlift
Sub-25
5 km run
Beyond appearance

His squat progressed from 110 kg to 150 kg and his bench press from 100 kg to 120 kg. Tore also reported that his neck and shoulder pain had resolved, alongside improvements in his sleep, energy and confidence.

“This is the strongest and fittest I have ever been. Jason helped me reach my strength goals, resolved the impact previous injuries were having on my performance and made sure I gained lasting knowledge from the process.”
Dricus's front, side and back transformation during the HIITIT 90 online challenge
Dricus · TransformationBefore: top · After: bottom

Dricus / 90 days · Online coaching · HIITIT 90

From entering the challenge to winning it.

Dricus entered the HIITIT 90 Transformation Challenge with a good fitness base and plenty of confidence. He wanted more structure around his training and nutrition so he could achieve the best physical condition possible.

The fully online 90-day programme gave him structured training, nutritional guidance and a clear target: commit to the process and produce the strongest overall transformation.

5.45 kg
body weight lost
7 cm
lost from his waist
60 → 53
resting heart rate (bpm)
1st
HIITIT 90 overall
Beyond appearance

His hip measurement reduced by 6.5 cm while his biceps increased by 1 cm. Beyond the measurements, Dricus began running, took part in more sports and active hobbies, and felt stronger and more confident with his shirt off.

“I’m feeling stronger and absolutely stoked to have won after all the hard training sessions and commitment to the nutrition plan. I’m looking forward to seeing what we can achieve over the next six months.”

Individual results vary. Progress images are published only with client permission.

Client experiences

The work stays
personal.

Different ages, goals and training histories require different decisions. The common thread is coaching that listens, adapts and teaches.

“Jason is truly passionate about what he does, and it shows in the care and attention he brings to every session. He has helped me reduce my pain and discomfort significantly, while teaching me techniques and exercises I can use to progress and maintain my back health long term.”

Ryan Stapleton

Rehabilitation & back health

“I trained with Jason throughout my pregnancy until the final month. He helped me keep fit and healthy, adapting movements at every stage so I could continue training safely. He is incredibly knowledgeable, and the way he teaches is fun.”

Sinead Morrison

Pregnancy coaching

“Under Jason’s guidance, I made significant progress in my fitness journey and athletic development. After just six months, I felt confident enough to continue training independently—and I still value Jason’s input.”

Paul Wilkie Page

Athletic development

Testimonials have been lightly edited for length and clarity.

Your story starts with a conversation

Build progress you can feel.

Apply for a consultation