HIITIT Performance
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Strength & conditioning · Dubai and online

Programmes with
a clear destination.

Every HIITIT programme follows a logical progression. Sessions are not changed for entertainment; volume, intensity and exercise selection move you toward a defined outcome.

Quick comparison

Find your starting point.

Compare the training emphasis and experience level first, then jump to the full programme details. Jason can confirm the best fit before you commit.

Established13 weeks

STRONG

Strength + complete conditioning

6 sessions + recoveryView programme
Competent13 weeks

Ageless Athlete

Long-term strength + resilience

5 sessions + optional Zone 2View programme
Experienced16 weeks

Ultimate Athlete

Strength, power + conditioning

5 sessions + optional Zone 2View programme
Established16 weeks

Hybrid Project

Strength + endurance

6 sessionsView programme
Foundation15 weeks

HYROX

First-race HYROX preparation

Confirmed before startView programme
AdvancedAdvanced follow-on

HYROX 2.0

Race-specific HYROX performance

Confirmed before startView programme
HIITIT Strong 13-week strength and conditioning programme

HIITIT

STRONG

13 weeks

Build strength. Improve fitness. Train with structure.

A hybrid strength and conditioning system made up of 12 progressive training weeks plus one deload and recovery week. Resistance training, running, aerobic conditioning and high-intensity mixed-modal work all have a defined place.

Programme facts

At a glance
Training days
6 sessions + 1 recovery day
Average session
Varies by training day
Equipment
Gym plus running and cardio access
Experience
Established fitness base
App access
13-week programme term
Format
Self-guided or coached options
Duration
13 weeks

Best suited to

People with competent movement skill and an established fitness base who want a demanding, complete training structure.

  • Full-body strength and posterior-chain development
  • Aerobic fitness and running capacity
  • Threshold repeatability and mixed-modal work capacity
  • Clear tracking using load, pace, RPE and session quality
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Train Like an Ageless Athlete 13-week strength and conditioning programme

Train like an

Ageless Athlete

13 weeks

Build capacity that lasts beyond the programme.

A progressive strength and conditioning system focused on becoming stronger, fitter and more physically capable without losing sight of movement quality and long-term durability.

Programme facts

At a glance
Training days
5 sessions + optional Zone 2
Average session
Varies by training day
Equipment
Gym plus cardio access
Experience
Competent training base
App access
13-week programme term
Format
Programme-led; coaching available
Duration
13 weeks

Best suited to

People who want to perform well now while building the strength, resilience and conditioning that supports an active life for years to come.

  • Foundational and full-body strength
  • Movement quality and physical resilience
  • Progressive aerobic and anaerobic conditioning
  • Planned build, intensification and recovery phases
Apply for a consultation
Ultimate Athlete 16-week strength, power and conditioning programme

Become the

Ultimate Athlete

16 weeks

Train every quality. Peak with purpose.

A complete athletic development programme progressing through accumulation, intensification, realisation, taper and peak phases. Strength, power and conditioning are developed as one system.

Programme facts

At a glance
Training days
5 sessions + optional Zone 2
Average session
Up to 55–60 minutes
Equipment
Full gym plus cardio access
Experience
Experienced trainee
App access
16-week programme term
Format
Programme-led; coaching available
Duration
16 weeks

Best suited to

Experienced trainees who want a high-performance training block that combines multiple physical qualities without randomising the work.

  • Full-body strength and explosive power
  • Aerobic development and threshold work
  • Anaerobic capacity and repeatability
  • Tapering, peak work and performance testing
Apply for a consultation
The Hybrid Project 16-week hybrid performance programme

The

Hybrid Project

16 weeks

Strength. Endurance. Performance under fatigue.

A progressive hybrid performance programme for athletes who want to become stronger, fitter and more capable across multiple disciplines. Full-body strength, compromised running, mixed-modal conditioning and bike-to-run brick sessions are developed together across one structured 16-week progression.

Programme facts

At a glance
Training days
6 sessions per week
Average session
Varies by training day
Equipment
Gym plus running and bike access
Experience
Established training base
App access
16-week programme term
Format
Programme-led; coaching available
Duration
16 weeks

Best suited to

Competent trainees and hybrid athletes who want to combine strength and endurance without treating either quality as an afterthought.

  • Two progressive full-body strength sessions each week
  • Compromised running and mixed-modal conditioning
  • Bike-to-run brick sessions and Zone 2 development
  • Improved performance and repeatability under fatigue
Apply for a consultation
The HIITIT HYROX 15-week performance programme

The

HYROX

15 weeks

Build your engine. Improve race fitness. Train with structure.

A progressive HYROX foundation programme that develops the running capacity, erg fitness, functional strength and movement efficiency needed to arrive at race day prepared.

Programme facts

At a glance
Training days
Confirmed before you begin
Average session
Varies by training day
Equipment
Running, ergs and functional kit
Experience
Foundation / first-race level
App access
15-week programme term
Format
Programme-led; coaching available
Duration
15 weeks

Best suited to

Athletes preparing for their first HYROX, or anyone who wants a complete foundation before progressing to more advanced race-specific work.

  • Stronger running and aerobic capacity
  • Functional strength and muscular endurance
  • More efficient SkiErg and rowing work
  • Compromised conditioning and race strategy
Apply for a consultation
The HIITIT HYROX 2.0 advanced performance programme

The

HYROX 2.0

Advanced follow-on

Build on the base. Raise your race performance.

An advanced follow-on programme for athletes who have completed a foundation block and are ready to run faster, improve station efficiency and perform more consistently under race fatigue.

Programme facts

At a glance
Training days
Confirmed before you begin
Average session
Varies by training day
Equipment
Full HYROX training access
Experience
Advanced / experienced
App access
For the full programme term
Format
Programme-led; coaching available
Duration
Confirmed before enrolment

Best suited to

Experienced HYROX athletes with an established strength and conditioning base who want a more race-specific performance phase.

  • Race-specific running development
  • Continued strength progression
  • Better station efficiency and transitions
  • Greater repeatability under race fatigue
Apply for a consultation

Your exact weekly layout, session demands and any equipment substitutions are confirmed before you begin. Where coaching is included, the plan can be adjusted around your training response.

Built to be done

Demanding work.
Clear intent.

The programme tells you what to do. The structure tells you why—and gives every hard session a place in the wider progression.

Jason Dimio completing a high-intensity conditioning event

How it is delivered

The plan lives in your pocket.

Programme delivery

Sessions, exercise guidance and targets are organised through the HIITIT app.

Progress tracking

Record load, repetitions, pace, distance, heart rate and session feedback.

Coaching context

Your training response helps shape adjustments rather than relying on a fixed PDF alone.

Clear intent

Every session tells you what the work is designed to develop and how hard it should feel.

Choose your next programme

Train hard—with a reason.

Apply for a consultation