General population
Build strength, fitness and confidence through training that fits real life.
Jason Dimio · HIITIT Performance
Coaching built on
purpose, not noise.
More than a decade of coaching across general populations, youth, older adults, pregnancy, additional needs and athletic performance.
Founder & coach
Jason Dimio
Exercise specialist · Personal trainer · Sports physiotherapist
The HIITIT story
It started with a name.
It grew into a system.
HIITIT grew through three distinct chapters. Each one sharpened the same idea: give people a clear plan, coach the person in front of you and make every session earn its place.
Jason’s own experience playing sport at a high level shapes the standard behind the coaching—but every plan is adapted to the person doing the work.
01
Thailand
HIITIT begins as a place to share training, performance and Jason’s work with clients.
02
South Africa
Remote coaching and the HIITIT app keep clients training with structure when face-to-face work stops.
03
Dubai + worldwide
HIITIT Performance brings personal training, hybrid and online coaching, programmes and rehabilitation into one system.
10+
Years coaching
Dubai
In-person base
Worldwide
Online coaching
Experience across every stage
From first steps
to performance.
Jason’s experience spans different ages, abilities and training histories. The standard stays high, but the starting point, language and progression remain individual.
Youth
Develop movement skill, physical confidence and strong training foundations.
Older adults
Support strength, mobility, resilience and long-term independence.
Pregnancy
Adapt training around changing needs, comfort and individual capacity.
Additional needs
Individualise the environment, communication and training approach.
Athletes
Develop the strength, power, conditioning and durability that performance demands.
The coaching principles
Structure creates freedom.
A good plan removes uncertainty. You know what to do, how it should feel and what progress looks like—without losing the flexibility to adapt when life changes.
Plan with intent
Every exercise, session and phase earns its place.
Measure progress
Load, pace, quality and consistency guide decisions.
Coach the person
The programme adapts to the person—not the other way around.
Build complete capacity
Strength, fitness, movement and resilience work together.
What clients can expect
Clear standards.
Honest coaching.
01
A programme connected to a defined outcome
02
Direct feedback on execution and effort
03
Adjustments based on evidence and context
04
A coach who values communication and consistency
Work with Jason